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BCAA_Branched chain amino acid contain of three amino acid leucine , isoleucine and valine.BCAA play a significant role in building and repairing after workout and also act as a signal to your muscles that nutrients are available for increasing muscle mass. Contractile (muscle) are damaged during exercise and muscle cells use BCAA to buffer the loss of certain non essential amino acids or to provide energy during long period of exhaustive training.
BCAA's SUPPLEMENTS ARE COMMONLY TAKEN IN ORDER TO BOOST MUSCLE GROWTH AND ENHANCE EXERCISE PERFORMANCE.
CONSUMING BCAA"S HELP REDUCE PHYSICAL AND MENTAL FATIGUE .