Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fiber present in Isabgol causes the stool to soften and expand, thereby improving gut movement. Add two teaspoons of Isabgol in a glass of warm milk and consume it before you go to bed every night for a few weeks.Packed with both soluble and insoluble fibres, Isabgol helps in regularizing bowel movement by clearing the passage for the movement of food through the intestines in your stomach. You can take 2 teaspoons of Isabgol in a glass of buttermilk and consume it before going to bed.
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